Strength
Clean Complex (High Hang + Above Knee + Power Jerk)
**Build to a heavy single
WOD
“The Burning”
Teams of 2
P1 20 HSPU
P2 7 Legless Rope Climbs
P1 7 Legless Rope Climbs
P2 20 HSPUs
–Then–
40 Deadlifts (135,95)
–Then–
40 Hang Squat Cleans (135,95)
–Then–
40 Lunges (135,95) (L+R=2)
P1 20 HSPU
P2 7 Legless Rope Climbs
P1 7 Legless Rope Climbs
P2 20 HSPUs
–Then–
40 Deadlifts (135,95)
–Then–
40 Hang Squat Cleans (135,95)
–Then–
40 Lunges (135,95) (L+R=2)
Finisher/Recovery
3×30 Reverse Hyper