Saturday 2.21.15 Competitor WOD

Strength

Clean Complex (High Hang + Above Knee + Power Jerk)
**Build to a heavy single

WOD

“The Burning”
Teams of 2
P1 20 HSPU
P2 7 Legless Rope Climbs
P1 7 Legless Rope Climbs
P2 20 HSPUs
–Then–
40 Deadlifts (135,95)
–Then–
40 Hang Squat Cleans (135,95)
–Then–
40 Lunges (135,95) (L+R=2)

Finisher/Recovery

3×30 Reverse Hyper
By | 2016-10-20T15:18:27-04:00 February 20th, 2015|Uncategorized|Comments Off on Saturday 2.21.15 Competitor WOD