Thursday 2.19.15 WOD

Max Effort Upper

Strength

30 Strict Pull Ups (Time)
**Last completed on 10.14.14

WOD #1

10min AMRAP
100m Farmers Carry (70/70,55/55)
10 Sit Ups
**Score total rounds + Reps, 100m = 1rep
— 3min Rest to WOD #2 —

WOD #2

7min AMRAP
20 KB Swings (70,55)
20 Dubs (x3)
30 KB Swings (55,45)
30 Dubs (x3)
40 KB Swings (45,35)
40 Dubs (x3)
50 KB Swings (35,25)
50 Dubs (x3)
**Score total reps

Extra Credit

100 banded high pulls

By | 2016-10-20T15:18:30-04:00 February 18th, 2015|WOD|Comments Off on Thursday 2.19.15 WOD