Thursday 2.19.15 Barbell Club


A: Hang Clean and Jerk (10×2+1)

 -: Clean Pull + Hang Clean + Jerk (0X0)
For reference only.

B: Snatch Pull (5x3x95-115)

5 sec negative on last rep

C1: Plank (3×20)

C2: Glute Bridge (3×10)

C3: Banded Walk (3×10/side)


Free Clinics
Saturday 2.21.15 – Rowing & DUBs Clinic @ R5 1pm
Sunday 2.22.15 – High Repetition Olympic Lifting Clinic @ ML 11am
Don’t forget…Sign Up for the CrossFit Open