Wednesday 2.18.15 WODExplosive StrengthStrengthBarbell Squat Jumps (5×5 for max load)WOD“Amadeus”3 Rounds 400m Row 21 DB Alternating Snatches (60,45) 7 Bar Muscle Ups **25min time capExtra CreditStrict Toes to Bar – 3×10 **Max Time L-Hold on 10th Rep of Each SetBy Coach Daniel| 2016-10-20T15:18:30-04:00 February 17th, 2015|WOD|Comments Off on Wednesday 2.18.15 WODShare This Story, Choose Your Platform!FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail
**Max Time L-Hold on 10th Rep of Each Set