Wednesday 2.18.15 Barbell Club

@CFR5

A: Snatch Pull + Snatch (10×1)

10 sets
25 min cap

B: Front Squat (5x3x82-85)

3-5 warmup sets, then 5x3x82-85
25 min

C: Clean Complex (4 sets)

 

Announcements:

Free Clinics
Saturday 2.21.15 – Rowing & DUBs Clinic @ R5
Sunday 2.22.15 – High Repetition Olympic Lifting Clinic @ ML

By | 2015-02-17T18:23:53-05:00 February 17th, 2015|Barbell Club|Comments Off on Wednesday 2.18.15 Barbell Club