Tuesday 2.17.15 Competitor WOD

Max Effort Lower

Strength

Clean Deadlift (3RM – use clean grip)

WOD

“Stay Puff”
–In 6min complete–
18-15-12
Deadlifts (155,105)
Burpees
–In 5min complete–
12-9-6
Back Squats (155,105)
Burpees
–In 4min complete–
9-6-3
Cleans (155,105)
Burpees
**Score the time of each workout

Special Strength

10RM Front Racked Barbell Step Up (20,16)

Special Strength

Abs/Core

4 x 20 MB Partner Toss (20,14)

Finisher/Recovery

50 Barbell Squat Jumps (45,35)

 

By | 2016-10-20T15:18:33-04:00 February 16th, 2015|Uncategorized|Comments Off on Tuesday 2.17.15 Competitor WOD