Monday 2.16.15 On-Ramp

@CFML

On-Ramp Class #3

Skill Review:

Standing Press
Push Press
Push/Split Jerk
Box Jumps

New Skill:

MB/Barbell Clean
Font Squat
Rower Mechanics
Double Unders

W.O.D.:

3 RDS
200m Run
10 Squat Cleans
20 Dubs (60 singles)

Announcements:

Free Clinics
Saturday 2.21.15 – Rowing & DUBs Clinic
Sunday 2.22.15 – High Repetition Olympic Lifting Clinic

 

By | 2015-02-15T10:21:29-05:00 February 15th, 2015|On-Ramp|Comments Off on Monday 2.16.15 On-Ramp