Monday 2.16.15 Barbell Club

@CFR5

A: Clean Pull + Hang Clean + Jerk (10×1)

10 sets
25 min cap

B: Snatch Pull (5x3x90-110)

5 sec negative on last rep
20 min

C1: Plank (3×20)

C2: Glute Bridge (3×10)

C3: Banded Walk (3×10/side)

Announcements:

Free Clinics
Saturday 2.21.15 – Rowing & DUBs Clinic
Sunday 2.22.15 – High Repetition Olympic Lifting Clinic