Saturday 2.14.15 Competitor WOD

Strength

Snatch Complex (1RM Power Snatch + Snatch)

WOD #1

“The Break Up”
Teams of 2
1,2,3,4,5,6….
Shoulder to Overhead (95,65)
Burpees
**Each Athlete will have their own barbell and will work at the same time. EMOM both Athletes will complete the given reps in the ladder. As soon as one fails to complete the needed reps, rest 3min
**Score lowest rounds + reps

WOD #2

Teams of 2
“The Make Up”
12 Rounds
5 Power Cleans (135, 95)
10 Pull Ups
20 Dubs (x1)
**Partners rotate after completing a full round

 

By | 2015-02-12T11:06:33-05:00 February 13th, 2015|Uncategorized|Comments Off on Saturday 2.14.15 Competitor WOD