Thursday 2.12.15 Barbell Club

@CFML

A: Clean Pull + Hang Clean + Jerk (10×1)

10 sets
25 min cap

B: Snatch Pull (5x3x90-110)

5 sec negative on last rep
20 min

C1: Plank (3×20)

C2: Glute Bridge (3×10)

C3: Banded Walk (3×10/side)

Announcements:

Free Clinics
Sunday 2.15.15 – Pull Up & Muscle Up Clinic
Saturday 2.21.15 – Rowing & DUBs Clinic
Sunday 2.22.15 – High Repetition Olympic Lifting Clinic

 

By | 2015-02-12T14:08:58-05:00 February 11th, 2015|Barbell Club|Comments Off on Thursday 2.12.15 Barbell Club