Tuesday 2.10.15 WOD

Dynamic Effort Lower

Strength

Front Box Squat (6×3 @ 60% 1RM Front Squat )
**Box height is well below parallel

WOD

“The Truffle Shuffle”
30 Back Squats (135, 95)
30 Box Jumps (24, 20)
30 Deadlifts (135,95)
30 KB Swings (55, 35)
**Bar taken from ground

Extra Credit

4 x 20 Reverse Hypers

By | 2016-10-20T15:18:40-04:00 February 9th, 2015|WOD|Comments Off on Tuesday 2.10.15 WOD