Monday 2.9.2015 Crossfit Kids

Warm-up
Dynamic Warm up
Gymnastics WOD
squats-push ups- sit ups
Weightlifting
Back Squat- Find your 1 RM in 10 or less lifts
Introduce kettlebells
Gymnastics
Review the rope climb
Review Wall walks- introduce handstand push up
Metcon
15-12-7-5

Kettle bell deadlifts
wall walks/handstand push ups

Cool Down
yoga stretch

 

By | 2016-10-20T15:18:41-04:00 February 8th, 2015|CrossFit Kids|Comments Off on Monday 2.9.2015 Crossfit Kids