Monday 2.9.15 Barbell Club

@CFR5

A: Hang Clean and Jerk (8×1)

Hang Clean + Jerk
25 min MAX

B: Clean Pull (5×2)

EMOM – short rest!
Start at heaviest weight for 2 position clean + jerk. Increase weight each set. No more than 120% of best clean.

C: Snatch Balance + OHS (8×1+2)

1 Snatch Balance + 2 OHS
20 min MAX