Saturday 2.7.15  WOD


Partner Up!
“Saigon Kick”
20min AMRAP
100m Run
20 Sit Ups
20 KB Swings (55,35)
20 Wall Balls
20 Dubs (x3)
**Each Round increase run by 100m and reps by 10
**One works one rest, run at the same time

Extra Credit

Have a great weekend!


By | 2016-10-20T15:18:41-04:00 February 6th, 2015|WOD|Comments Off on Saturday 2.7.15  WOD