Saturday 2.7.15 Crossfit Kids

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Game
Pizza Delivery
Cross the River
Weightlifting
Deadlifts
Deadlift Zombie Walk
Game
Jump rope races
Metcon
“DiDi Monster”

12-7-5
deadlifts
push ups/wall walks

Game
Mr. Muscles Obstacle course!
Start- 5 front squats
run to end of gym
5 deadlifts
plank walk to rope climb
jump on 3 boxes