Saturday 2.7.15 Crossfit Kids

Game
Pizza Delivery
Cross the River
Weightlifting
Deadlifts
Deadlift Zombie Walk
Game
Jump rope races
Metcon
“DiDi Monster”

12-7-5
deadlifts
push ups/wall walks

Game
Mr. Muscles Obstacle course!
Start- 5 front squats
run to end of gym
5 deadlifts
plank walk to rope climb
jump on 3 boxes

 

By | 2016-10-20T15:18:44-04:00 February 6th, 2015|CrossFit Kids|Comments Off on Saturday 2.7.15 Crossfit Kids