Friday 2.6.15 WOD

Max Effort Upper

Strength

Bench Press (3RM – normal grip)

WOD

Happy 47th Birthday Michal!
21-15-11
Split Snatches (95,65,75,55)
Up Downs
Shoot Throughs
**20min time cap

Extra Credit

3 Rounds
20 V-Ups
20 Superman