Thursday 2.5.15 WOD

Dynamic Effort Lower

Strength

Clean (8×2 @ 80% 1RM)
**This is a squat clean

WOD

“The Come Back”
15min AMRAP
60 Calorie Row
50 MB Sit Ups (20,14)
40 Box Jumps (24,20)
30 Back Racked Lunges (95,65)(L+R=2)
20 Power Cleans (95,65)
10 Muscle Ups (bar or ring)
**1MU = 3 Pull Ups + 3 Push Ups

Extra Credit

4 x 30sec. Flutter Kicks

By | 2016-10-20T15:18:44-04:00 February 4th, 2015|WOD|Comments Off on Thursday 2.5.15 WOD