Thursday 2.5.15 Crossfit Kids

Thursday 2.5.15 Crossfit Kids
Warm-up
Med ball, toss and run
dynamic warm up
Weightlifting
Front squat
10 reps or less to 1 RM
COACH loaded bar
Gymnastics
Bar work
Kipping
Toes to Bar
Knee ups
Metcon
Partner Throwdown5 MIN AMRAP
200 m row
8 sit ups

2 min rest

3 min AMRAP
150 m row
8 push ups

2 min rest

3 min AMRAP
100 m row
4 wall walks

Cool Down
circle stretch

 

 

By | 2016-10-20T15:18:44-04:00 February 4th, 2015|Uncategorized|Comments Off on Thursday 2.5.15 Crossfit Kids