Thursday 2.5.15 Crossfit Kids View Larger Image Thursday 2.5.15 Crossfit Kids Warm-up Med ball, toss and run dynamic warm up Weightlifting Front squat 10 reps or less to 1 RM COACH loaded bar Gymnastics Bar work Kipping Toes to Bar Knee ups Metcon Partner Throwdown5 MIN AMRAP 200 m row 8 sit ups 2 min rest 3 min AMRAP 150 m row 8 push ups 2 min rest 3 min AMRAP 100 m row 4 wall walks Cool Down circle stretch By admin| 2016-10-20T15:18:44-04:00 February 4th, 2015|Uncategorized|Comments Off on Thursday 2.5.15 Crossfit Kids Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail
