Wednesday 2.4.15 Crossfit Kids

Game
Pizza Delivery!!
Fireman Obstacle Course
Gymnastics
Push ups
L-Sits and Planks
Game
Plank Leapfrog
Weightlifting
Deadlifts
Deadlift zombie Walk
Metcon
“DiDi Monster”!

12-7-5
Deadlifts
push ups

Cool Down
yoga stretch
Rope Swings

 

By | 2016-10-20T15:18:47-04:00 February 3rd, 2015|CrossFit Kids|Comments Off on Wednesday 2.4.15 Crossfit Kids