Wednesday 2.4.15 Competitor WOD

Explosive Strength

Strength

3 Position Snatch (EMOM for 12min @ 60% Hang Snatch)
**High Hang + Hang + Ground
**Full Squat Snatch

WOD

“Infinite”
8 Rounds
8 Thrusters (95,65)
8 T2B
**20min cap

Abs/Core

4 x 30sec. GHD PVC Paddeling

Finisher/Recovery

6 x 200 Row Sprints

 

By | 2016-10-20T15:18:47-04:00 February 3rd, 2015|Uncategorized|Comments Off on Wednesday 2.4.15 Competitor WOD