Tuesday 2.3.15 WOD

Dynamic Effort Upper

Strength

4 Rounds
Max C2B
Max Kipping Pull Ups
Max Strict Pull Ups
**Perform unbroken, score lowest reps

WOD

“2min Drill”
2min at each movement, with 2min rest after each AMRAP
10 Power Snatches, max Burpees
15 Push Jerks max HSPU
20 HR Push Ups, max Air Squats
20 HR Push Ups, max Air Squats
15 Push Jerks, max  HSPU
10 Power Snatches, max Burpees
**Score total Burpees + HSPU + Squats
**All lifts (115,75)

Extra Credit

3×20 Banded Sit Ups

By | 2016-10-20T15:18:47-04:00 February 2nd, 2015|WOD|Comments Off on Tuesday 2.3.15 WOD