Tuesday 2.3.15 Crossfit Kids

Warm-up
Med Ball Crabwalk, bearcrawl warm up
Leader Circle warm up
Weightlifting
Thruster Dynamics
Clean
Front Squat
Push press
5×5 thrusters
Gymnastics
Chalked Hands wall jumps
Jump Rope
Metcon
8 Min AMRAP12 Wall Balls
1 Rope Climb
12 Dumbbell weighted squats
24 jump ropes

Cool Down
yoga stretch