Monday 2.2.15 WOD

Max Effort Lower

Strength

Back Squat (1RM – less than 10 reps after 50%)

WOD

“Secilla”
21-15-9-6-3
Cal Row
Wall Balls (20,14)
Deadlifts (255, 155)
**20min time cap

Extra Credit

3×15 DB Leg Raises