Sunday 2.1.15 WOD

Super Bowl Sunday Throwdown

Gymnastics

Accumulate 2min in an “L” Hang

WOD

Face Off and Throwdown
Q1
7min AMRAP
200m Run
6 HSPU
–2min Rest–
Q2
5min AMRAP
100m Run
6 Ring Dips
–2min Rest–
Q3
3min AMRAP
50m Run
6 T2B
–2min Rest–
Q4
1min AMRAP
[Enter Super Secret Move Here] **Score total reps for each quarter
**Every 50m = 1 Rep
**Trailing Athlete gets lacking reps as seconds head start into the next quarter.

Extra Credit

Shoulder mobility and recovery with Coach

 

By | 2016-10-20T15:18:51-04:00 January 31st, 2015|WOD|Comments Off on Sunday 2.1.15 WOD