Saturday 1.31.15 Competitor WOD

Strength

Snatch Complex (1RM Power Snatch + 2 OHS)

WOD #1

Teams of 6
10min Row for Max Cals
Rotate every 20 pulls
**Score total cals

WOD #2

Teams of 6
“Fight Club”
3 Rounds, 1min at each movement for max reps
Wallballs (20,14)
SDHP (75, 45)
Box Jumps (20,20)
Push Press 75,45
Row for cals
1 minute rest
**Score teams lowest reps per round

 

By | 2015-01-30T19:19:08-05:00 January 30th, 2015|Uncategorized|Comments Off on Saturday 1.31.15 Competitor WOD