Friday 1.30.15 WOD

Coach Daniel

Dynamic Effort Upper

Strength

Power Jerk (8×2 @ 80% 1RM)

WOD

1/2 “Hansen”
5 Rounds
15 KB Swings (70,55)
15 Burpees
15 GHD Sit Ups

Extra Credit

100 Banded Face Pulls