Thursday 1.29.15 WOD

Max Effort Lower

Strength

Back Squat (Max Reps, 1 attempt (45,35))

WOD

“Planet CrossFittness”
1-2-3-4-5-6-7-8-9-10
Hang Cluster (75,55)
After each round complete 1 round of “Cindy”; 5 Pull Ups, 10 Push Ups, 15 Air Squats
**20min Time Cap

Extra Credit

4 x 30sec. Wall Sits

 

By | 2016-10-20T15:18:51-04:00 January 28th, 2015|WOD|Comments Off on Thursday 1.29.15 WOD