Wednesday 1.28.15 Competitor WOD

Warm-up

x3 Plyo Push Ups
Every 15sec for 10 Rounds

Strength

Power Snatch (12×1 @ 70% 1RM)

Strength

Power Clean (12×1 @ 70% 1RM)

WOD

“Bombo Genisus”
2000m Row
Then,
30-20-10
Dubs (x3)
Sit Ups
*20min time cap

Extra Credit

100 banded pull aparts laying on bench

 

By | 2016-10-20T15:18:54-04:00 January 27th, 2015|Uncategorized|Comments Off on Wednesday 1.28.15 Competitor WOD