Max Effort Upper
Strength
Press Complex (1RM – Push Press + Power Jerk + Split Jerk)
**Take from rack
WOD
“Glass Ceiling”
7 Rounds
1 Deficit HSPU
3 Burpee Bar Muscle Ups
5 Hang Power Snatches (95,65)
7 Bounds (30,24)
**20min time cap
1 Deficit HSPU
3 Burpee Bar Muscle Ups
5 Hang Power Snatches (95,65)
7 Bounds (30,24)
**20min time cap
Extra Credit
100 Pallof Press
**50 each side
**50 each side