Monday 1.26.15 On-Ramp

@CFML

On-Ramp Class #3

Skill Review:
Standing Press
Push Press
Push/Split Jerk
Box Jumps

New Skill:

MB/Barbell Clean
Font Squat
Rower Mechanics
Double Unders

W.O.D.:

3 RDS
200m Run
10 Squat Cleans
20 Dubs (60 singles)

 

By | 2015-01-25T11:03:59-05:00 January 25th, 2015|On-Ramp|Comments Off on Monday 1.26.15 On-Ramp