Sunday 1.25.15 WOD

Explosive Strength

Jumps

Depth Jumps
6x 12″
6x 16″
6x 20″
6x 24″
6×26″

WOD

“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

Extra Credit

 

By | 2016-10-20T15:18:57-04:00 January 24th, 2015|WOD|Comments Off on Sunday 1.25.15 WOD