Thursday 1.22.15 Crossfit Kids

Warm-up
Dynamic warm up- 2 lines
Simon Says
Gymnastics
PVC pipe for height
Weightlifting
Back Squat- 10 lifts- slowly add weight
Review- Front squat, overhead squat
Metcon
Partner WOD
5 Rounds
Partner A- 8 Front Squat
8 OHS
8 Back squat
16 box jumps
Partner B- 1- sit ups
2- Wall sits w/ 10 lb plate
3- Plank hold
4- Wall sits w/ 10 lb plate
5- sit ups
Switch after Partner A completes their round. Partner B is doing the movement for the entirety of Partner A’s work time

 

By | 2016-10-20T15:18:57-04:00 January 22nd, 2015|CrossFit Kids|Comments Off on Thursday 1.22.15 Crossfit Kids