Friday 1.23.15 WOD

Dynamic Effort Lower

Strength

Clean (6×3 @ 70% 1RM )
**This is a squat clean

“WOD”

Running “Randy”
800m Run
–Then–
“Randy”
75 Snatches (75,55)
–Then–
800m Run
*Score time
*800m Run = 1000m Row

Extra Credit

Shoulder Mobility with Coach

 

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

By | 2016-10-20T15:18:57-04:00 January 22nd, 2015|WOD|Comments Off on Friday 1.23.15 WOD