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CrossFit Youth
Free Trial Workout
Wednesday 1.21.15 Barbell Club
January 20, 2015
admin
Barbell Club
@CFR5
A: 3 Position Snatch (8×3)
Upper Thigh/Knee/Floor
25 min cap
B1: Front Squat (5x3x75)
3-5 warmup sets, then 5x3x75
25 min
B2: Power Clean and Jerk (6×1+3)
1 Power Clean + 3 Jerks
Superset with front squat