Tuesday 1.20.15 Competitor WOD

Max Effort Lower

Strength/Skill:

PVC Jump (**Score total height in inches)
PVC ontop of box max height. W/ walk in

WOD

“CrossFit Games Open 11.2”
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Special Strength

3×8 Bulgarian Split Squat w/ DBs

Special Strength

Abs/Core

Finisher/Recovery

75 Reverse Hyper
By | 2016-10-20T15:19:00-04:00 January 19th, 2015|Uncategorized|Comments Off on Tuesday 1.20.15 Competitor WOD