Tuesday 1.20.15 Barbell Club

@CFML

A: 3 Position Snatch (8×3)

Upper Thigh/Knee/Floor
25 min cap

B1: Front Squat (5x3x75)

3-5 warmup sets, then 5x3x75
25 min

B2: Power Clean and Jerk (6×1+3)

1 Power Clean + 3 Jerks
Superset with front squat

 

By | 2015-01-20T14:16:17-05:00 January 19th, 2015|Barbell Club|Comments Off on Tuesday 1.20.15 Barbell Club