Monday 1.19.15 WOD

Dynamic Effort Upper

Strength

Power Jerk (6×3 @ 75% 1RM)

WOD

“Satanic Panic”
3 Rounds
250m Row
10 KB Snatches, alternating (55,35)
20 Wall Balls, unbroken (20,14)
–5min rest–
21-15-9
Hang Squat Cleans (95,65)
T2B
**Score time of each workout

Extra Credit

100 sit ups with feet anchored

 

By | 2016-10-20T15:19:00-04:00 January 18th, 2015|WOD|Comments Off on Monday 1.19.15 WOD