Saturday 1.17.15 WOD

WOD

“Captain Crunch”
Teams of 2
AMRAP 20:
30 Burpee Bar Hops
30 C2B
30 Power Cleans
** Power Clean weight increases each round.
Round 1 – 135, 95
Round 2 – 155, 105
Round 3 – 185, 135
Round 4 – 205, 145
Round 5 – AMRAP at 225, 155
**CFNE partner benchmark WOD

Extra Credit

Have a great weekend!

Announcements

Saturday, 1.17.15 – Happy Hour and Auction

 

By | 2016-10-20T15:19:00-04:00 January 16th, 2015|WOD|Comments Off on Saturday 1.17.15 WOD