Thursday 1.15.15 Crossfit Kids

Warm-up
Pizza Delivery
Circle Burpee warm up
Skill Review
Push up- mechanics
2 min capacity
Pull-ups- work on holding negatives
Weightlifting
Med Ball cleans
power cleans
Metcon
Chippity Chip Chip Chipper!
10 med ball cleans
15 burpees
20 power cleans
25 sit ups
30 jumping jacks
35 step ups
40 squats
35 step ups
30 jumping jacks
25 sit ups
20 power cleans
15 burpees
10 med ball cleans
Cool Down
foam roll out

 

By | 2016-10-20T15:19:03-04:00 January 14th, 2015|CrossFit Kids|Comments Off on Thursday 1.15.15 Crossfit Kids