Thursday 1.15.15 Competitor WOD

Dynamic Effort Lower

Strength

Box Squats (6×2 @ 85% 1RM)

WOD

“YOLO V2”
5 Rounds
5 Snatch Grip Deadlifts (115, 75)
5 Hang Power Snatches (115, 75)
5 OHS (115, 75)
5 K2E + T2B
**17min Time Cap
**Rest as needed between rounds
**Score time of longest round
**Rx = all standards and weights met + all rounds and reps completed in time cap

Special Strength

Special Strength

3×12 each side lateral box step up
http://conjugatefitness.wistia.com/medias/vjvd0nfif6

Abs/Core

Finisher/Recovery

100 banded jumps

Announcements

Saturday, 1.17.15 – Happy Hour and Auction

 

By | 2016-10-20T15:19:03-04:00 January 14th, 2015|Uncategorized|Comments Off on Thursday 1.15.15 Competitor WOD