Thursday 1.15.15 Barbell Club

@CFML

A: Snatch High Pull + Muscle Snatch (6×1)

from hang (knee), build over 6 sets

B: Pull + Clean + Front Squat + Jerk (8×1)

Build to a peak, start at roughly 50%, make 10% jumps, then 5% jumps as you approach peak

C1: Back Extensions (4×10)

15 sec hold after last rep of each set
Announcements:
Saturday, 1.17.15 – Happy Hour and Auction

 

By | 2015-01-14T13:51:55-05:00 January 14th, 2015|Barbell Club|Comments Off on Thursday 1.15.15 Barbell Club