Wednesday 1.14.15 WOD

Skill Work

5min Headstand to Unilateral Unloading Practice

WOD

CrossFit.com 110322
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (70,35)
40 Pull-ups
30 Handstand push-ups
**25min time cap

Extra Credit

3×30 partner leg throws
**10 left, 10 right, 10 middle

Announcements

Saturday, 1.17.15 – Happy Hour and Auction