Wednesday 1.14.15 Competitor WOD

Strength

Clean and Jerk (10×2 @ 75% 1RM)

Strength

Snatch Complex (10×1 @ 60% Hang Snatch + OHS)
**Work at 60% 1RM Hang Snatch

WOD

CrossFit.com 110322
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (70,35)
40 Pull-ups
30 Handstand push-ups

Extra Credit

3×30 partner leg throws
**10 left, 10 right, 10 middle

Announcements

Saturday, 1.17.15 – Happy Hour and Auction

 

By | 2016-10-20T15:19:05-04:00 January 13th, 2015|Uncategorized|Comments Off on Wednesday 1.14.15 Competitor WOD