TUESDAY 1.13.15 WOD

Dynamic Effort Upper

Strength

Power Jerk (6×3 @ 70% 1RM )

 WOD

“YOLO”
5 Rounds
5 Power Cleans (135,95)
4 Front Squats
3 Push Jerks
2 Bar Muscle Ups
**1min Rest, mandatory at the end of each round
**Score your slowest round
**20min time cap

Extra Credit

Announcement

Saturday, 1.17.15 – Happy Hour and Auction

 

By | 2016-10-20T15:19:05-04:00 January 12th, 2015|WOD|Comments Off on TUESDAY 1.13.15 WOD