Tuesday 1.12.15 Crossfit Kids

Warm-up
3X
1 Minute hold bottom of squat
1 minute wall walks
10 walking lunges
10 good mornings
Skill Review
Push up mechanics
2 minute push up capacity
Gymnastics
Hand stands/headstands/wall walks
Weightlifting
Deadlift
EMOM- 3 lifts for 5 minutes
Metcon
21-15-9
Deadlift
Squat
Cool Down
yoga stretches

 

By | 2016-10-20T15:19:05-04:00 January 12th, 2015|CrossFit Kids|Comments Off on Tuesday 1.12.15 Crossfit Kids