Monday 1.12.15 Barbell Club

A: Pull + Clean + Front Squat + Jerk (8×1)

Build to a peak, start at roughly 50%, make 10% jumps, then 5% jumps as you approach peak

B1: Back Extensions (4×10)

15 sec hold after last rep of each set

B2: Snatch High Pull (4×5-8)

from high hang, light


By | 2015-01-11T09:34:20-05:00 January 11th, 2015|Barbell Club|Comments Off on Monday 1.12.15 Barbell Club