Saturday 1.9.15 Crossfit Kids

Warm-up
Animal Crackers
cat stretch, camel stretch, bear crawl, seal drag, crab walk, frog hop
FREEZE TAG
Game
Crossfit baseball
Home- 5 squats
lunge to 1st base
1st base- 5 burpee
hop to second base
2nd base- 5 sit ups
bear crawl to 3rd base
3rd base- 5 box jumps
forward roll to home!
Home- 10 mountain climbers
Skill Review:
Deadlift brothers!
Big serious deadlift Darryl
super fun Sumo Sammy
Metcon
AMRAP- 5 minutes
run 50 meters
10 squats
5 burpees
5 deadlifts
Game
Hungry Hippos

 

By | 2016-10-20T15:19:06-04:00 January 10th, 2015|CrossFit Kids|Comments Off on Saturday 1.9.15 Crossfit Kids