Saturday 1.10.14 WOD

“The Donger”

Teams of 3
EMOM for 24min
1. 2 Rope Climbs
2. 25 MB Sit Ups (14,10)
3. Max Calorie Row
**Score total calories rowed for your team

Extra Credit

Have a Great Weekend!

 

By | 2016-10-20T15:19:08-04:00 January 9th, 2015|WOD|Comments Off on Saturday 1.10.14 WOD