Dynamic Effort Upper
In 5min complete:
In 4min complete:
**If you complete the given reps before the time cap, rest. If you fail to complete the given reps, stop and restart with new rep scheme.
**Score the time of completion of each AMRAP. Add 1sec for each remaining rep
**Rx+ rep scheme, 21-15-9, 15-12-9, 12-9-6
**use boxes to perform L Sithttp://conjugatefitness.wistia.com/medias/jgviej6juw