Thursday 1.8.15 Crossfit Kids

Warm-up
Team Plank Jump
-2 minutes
-Split up, hop over your teammates, get to the end of the plank line, next teammate goes
Side to Side bar hops
Skill Review
Press brothers
-strict press 4×2
-push press 4×2
~~coach loaded bar
Gymnastics
Ring Dips
Metcon
AMRAP- 8 Minutes

5 strict press
10 push ups
5 push press
10 sit ups

Cool Down
Stretch and Lax ball roll out

 

By | 2016-10-20T15:19:08-04:00 January 7th, 2015|CrossFit Kids|Comments Off on Thursday 1.8.15 Crossfit Kids